Egg In A Hole (Bullseye)
Take a glass and press its mouth into the center of the bread until the circle of bread under the glass can lift out. Place the bread center aside. Heat 1 tsp. olive oil in a sauté pan over medium...
View ArticleAbout JWW Level 1 Yoga
The JWW Level 1 Yoga Program offers a beginner vinyasa yoga program with six video sequences that are approximately 30-minutes each. As you progress from Level 1 Sequence 1 to Level 1 Sequence 2 and...
View ArticleGreek Yogurt With Raspberry Coulis
Greek Yogurt With Raspberry Coulis.mov from Julie Wilcox on Vimeo.
View ArticleHomemade Low-Fat Granola
Pre-heat the oven to 325 degrees with the rack on the upper middle level. Whisk together the maple syrup, sugar and salt in a bowl Add the oil and whisk until thoroughly blended. Fold in the oats...
View Article7-Grain Toast With Mustard Veganese, Avocado And Tomato
Toast the bread. Spread a thin layer of the Mustard Veganese on top of the bread, followerd by the avocado slices and the tomato. Salt and pepper to taste. Serve
View ArticleJWM Health Trivia: VO2 max refers to which of the following?
VO2 max refers to which of the following? a) The strength of our muscles? b) The maximum amount of oxygen our bodies can consume? c) The pace at which our muscles respond to stimuli? VO2 max is the...
View ArticleYoga began with the first person wanting to be healthy and happy all the time
Yoga began with the first person wanting to be healthy and happy all the time. ~Sri Swami Satchidananda Learn yoga for $10/month at www.juliewilcoxmethod.com (classes are usually $20 per class!). From...
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